Tegan M- Health detective

After all my bladder health troubles started to really bother me I started doing some serious internet detective work and below is some of what I found or figured out along the way.

Suggestions and info from my research;

•  It’s always good to consult with the appropriate health professionals and doctors when considering trying new medications or supplements, particularly if you have existing medication or other health issues it may interact with.

• Learning to recognise the signs and symptoms early, according to how your body presents them can make a big difference in how quickly it can be treated and you can recover.  This is really important as bladder infections and UTI’s can progress to kidney infections, which can be serious and do long term harm if untreated.

• If your bladder infections or UTI’s are associated with having a catheter check whether you are using one that produces the least irritation e.g. silicone versus rubber catheters (I find the rayleen/silicone works best).

• Try to maintain a steady intake of water (preferably) or juices, tea etc. This will help keep the body hydrated and the bladder constantly being flushed through.

• Minimising extra sugar and caffeine is advised, as sugar can encourage bacterial and fungal problems. Caffeine is a diuretic and can cause bladder spasms and irritation. Also avoiding alcohol if you have an infection or limiting intake if you have a catheter is a good idea, as alcohol is an irritant and often has high sugar levels.

• Don’t put off using the bathroom as bacteria can build up if the bladder is held for too long. This also counts for people with catheters, so ensure there is good drainage and that the system is emptied regularly.

• General hygiene is important so correct bathroom techniques and washing is essential. This includes changing catheter bags regularly (I have been told once a week).  For women, changing sanitary pads etc. regularly helps to avoid bacteria build up.

•  Underwear made from cotton or with cotton between the legs (wash with gentle cleaners) is important as it reduces the chance of irritation from clothing fibres and wash powders. Also not always wearing tight fitting pants may also help the area from being overly suitable for bacteria.

• Do your own research, ask questions of professionals until you find a system of health management that works for you (I didn’t think it was possible in this case, but I’m hopeful I was wrong).

•   Below are some natural options that have been indicated as helpful; 

1. Vitamin C- 5000mg or more for immune support and bladder cleansing,
2. Pineapple with antibiotics- Bromelian enzyme may help fight UTI’s,
3. Blueberries- similar to cranberries with cleansing and antioxidant effect,
4. Baking Soda- teaspoon full in water neutralizes acid to reduce discomfort and makes bladder environment less suitable for bacteria.  
5. Buchu- disinfectant and improves urine flow,
6. St Johns Wort- anti- inflammatory, may help reduce spasming, and is antibacterial
7. Billberry- antioxidant and anti- inflammatory
8. Lemon balm- anti-inflammatory properties, antiviral.